What We Provide
The Friendly Harbor Community Center actively works to counter the effects of stigma by supporting recovery of its members, and speaking to and collaborating with family members and supporters of those with a mental condition, organizations such as Pueblo County Department of Social Services, Probation Department, Colorado Mental Health Institute at Pueblo, Health Solutions mental health center, involved parties such as Pueblo County District Court judges and Pueblo County citizens at large, and others.
Support Groups
The following activities are designed to promote mental wellness as well as provide a means of stepping out of your comfort zone and enjoying yourself with those of like minds.
We currently offer many different weekly support groups led by our Peer Support Specialists
Stop by the Harbor and pick up a calendar, or feel free to download and print one under the Calendar/Events tab.
A branch of a statewide effort to connect struggling parents to share tips and resources, focusing on protective factors and parental resilience. Dinner is Served at 4:30pm and childcare is provided.
- Wednesdays, 4:30 PM at Friendly Harbor
Connect with others at the Friendly Harbor house through personal art projects. Bring your own supplies or reach out to us ahead of time, and we’ll provide them!
- Thursdays, 1:00 PM at Friendly Harbor
In this check-in style group, we discuss our week, triggers, and coping methods. We discuss challenges unique to anxiety and depression as well as strategies to overcome or cope with symptoms.
- Wednesdays, 2:00 PM at Friendly Harbor
A warm community where we share, heal, and support each other through loss. Together, we navigate grief with understanding and empathy, ensuring you never walk this path alone.
- Tuesdays, 4:00 PM at Friendly Harbor
Tune into your inner rhythm with our Music group on Saturdays. Whether you’re a seasoned musician or just a music enthusiast, this group offers a harmonious space to explore, share, and enjoy music in all its forms.
- Saturdays, 1:00 PM at Friendly Harbor
Mindfulness is the practice of being fully present and engaged in the moment, aware of our thoughts and feelings without judgment. Our group centers on meditation, guiding participants through practices that cultivate mindfulness, enhancing self-awareness, and promoting mental clarity and emotional balance. Join us to explore mindfulness through meditation in a supportive, communal setting.
Every Friday, 12:15 PM
This group offers a safe, nurturing space to delve into the intricacies of maintaining relationships during recovery. Our focus is on fostering a supportive community for shared learning, personal growth, and open dialogue, helping each other thrive in our relational journeys.
- Tuesdays, 12:00 PM at Friendly Harbor
This group educates and teaches how to create and implement healthy boundaries in all types of relationships for mental wellness.
Mondays, 2PM at Friendly Harbor
This group provides a supportive space for individuals to openly discuss their experiences with suicide and personal challenges in a non-clinical, community setting. Facilitators, who share their own experiences, create an environment of empathy and understanding. Emphasizing confidentiality and personal expression, the group operates on principles of voluntary participation, relationship-building, and harm reduction, avoiding clinical interventions and prioritizing a non-judgmental atmosphere.
- Tuesdays, 2PM at Friendly Harbor
Group Activities
The following activities are designed to promote mental wellness as well as provide a means of stepping out of your comfort zone and enjoying yourself with those of like minds.
Support groups are led by Peer Support Specialists and some activities are self-led.
We have art supplies to allow you to explore your creative expressions. You may keep your creations or if you would like to donate your artwork to the Harbor, we have sold many pieces for fundraising events.
Thursdays at 1PM at Friendly Harbor
Pro-social group where the facilitator picks a movie from a streaming service for a group-viewing of a movie! Movies are generally rated G, PG, and PG-13 and snacks are shared when available.
Saturdays, 2:30 PM at Friendly Harbor
This is a meeting for harbor staff, volunteers, and community members to share information and updates about Friendly Harbor. Partner organizations are encouraged to participate and share information as well!
- 1st and 3rd Fridays, 11:15 AM at Friendly Harbor
We offer a cozy retreat for mental stimulation and social interaction in the form of gameplay. If you have a game you’d like to play with a group or introduce to us, we welcome you to join us.
Saturdays, 11AM at Friendly Harbor
Ask about painting rocks from the labyrinth! If you would like to decorate our outdoor space and leave your mark by painting rocks, we have the supplies and enjoy seeing the space become colorful and uplifting.
This group is aimed for those wanting to improve their health and wellbeing through movement. It is perfect for beginners and those of every skill level. Doing daily yoga can improve your posture and mobility, reduce stress and support a calm mind.
Yoga group is “closed,” but you may ask to join anytime! Since it takes place before the House opens, talk to Laura to let her know you’re coming.
- Tuesdays, 10 AM at Friendly Harbor
Please feel free to visit our outdoor Labyrinth during daylight hours. We encourage you to use walking meditation to find insight into yourself; this exercise helps sync the brain and body connection.